30 Transcendent Sites for Stress Reduction


Health care professionals recognize that preventing an illness is far more desirable than treating it after onset. Reducing the risk factors for common illnesses and injuries brings health care costs down and quality of life up in the near and far terms. Since stress has been linked to many medical problems, from hair loss to back pain, the reduction of stress is an important part of any preventive regimen. Regularly practicing yoga and meditation helps increase physical fitness and decrease stress, and is a great way to maintain physical and mental health. These sites offer tips on how to incorporate yoga and meditation into a beneficial daily routine.


  1. Anacostia Yoga

    Anacostia Yoga is named after the neighborhood in which it was founded, located in the heard of Washington D.C. The demand for the yoga classes has been extraordinary and has expanded to include pilates, zumba, and African Martial Arts, among others.

    Zen Moment Yoga in Anacostia

  2. Mastery of Meditation, Yoga, and Zen

    Anmolmehta.com is a blog for yoga enthusiasts that focuses on how to correctly do various yoga poses. The site also has videos of yoga sessions and links to free books.

    Zen Moment Meditation Certification

  3. Bram Levinson Yoga

    After a massive change in the direction he desired to drive his life in, Bram Levinson found himself working to become a yoga instructor, not only for the benefit of his own life, but for others as well. Based in Montreal, Bram frequently leads yoga retreats around the world.

    Zen Moment Retreats

  4. Curvy Yoga

    Curvy Yoga is designed to provide yoga classes and courses for curvier women who often feel intimidated when attending yoga classes locally. There are countless benefits to regularly engaging in yoga and the object of Curvy Yoga is to provide a place for curvy students to engage without being as self-conscious.

    Zen Moment Curvy Yogis, Represent!

  5. What Meditation Really Is

    What Meditation Really Is helps align readers unfamiliar with yoga and meditation practices with a higher quality of information to better educate on the benefits of being actively involved in the yoga world.

    Zen Moment Community

  6. Five Points Yoga

    Five Points Yoga is located in the Boston area and specializes in a variety of yoga teachings, along with prenatal yoga. The studio instructor, Barrett Lauck Reinhorn is a Yoga Alliance Experience-Registered Yoga Teacher at the 500 hour level.

    Zen Moment Blog

  7. Flowtation Devices

    Flowtation Devices chronicles the South Jersey/Philadelphia-area resident Jennifer and her quest to overcome problems in her hip through yoga and dance. She blogs and discusses various techniques she is using and provides detailed updates.

    Zen Moment Where I Go, Who I Know

  8. Improve our Conscious Contact

    Improve our Conscious Contact is devoted to helping recovering alcoholics through the worshipping of God. Material is frequently supplemented with items from the bible and alcoholics anonymous books.

    Zen Moment Finding Resources For Your Journey

  9. Linda’s Yoga Journey

    Linda’s Yoga Journey is a straight-to-the-point blog about her love for yoga and the difficulties she has faced over the years. The blog is very engaging and has a personal tone that welcomes the reader.

    Zen Moment India Stories

  10. Starr Struck

    Mary Catherine Starr resides in Arlington, Virginia and quit her job two years ago to pursue being a yoga Instructor. She says the change to her life has made her so much happier and regularly blogs about yoga-related subjects.

    Zen Moment How To Know When You’re Ready For Yoga Teacher Training

  11. Meditation Center

    The Meditation Center is a great resource for those looking for steps on different yoga techniques or people looking for responses through yoga to how they are feeling. Jim Malloy runs the site and has been awarded with numerous accolades in the yoga community.

    Zen Moment One To One Instruction

  12. Five Minute Yoga

    Five Minute Yoga is designed to help those looking to develop their yoga skills at home. Additionally, there is an app that is a convenient way to supplement the website and have yoga exercises on the go.

    Zen Moment Blog

  13. Padmani

    YuMee Chung is a former securities lawyer who decided to become a yoga teacher because she found so much more enjoyment in it. She also runs a yoga blog attached to the site and frequently updates with local, national, and worldwide events.

    Zen Moment Classes

  14. Shine the Divine

    Shine the Divine is a blog that is incredibly dense with content for those involved in yoga. The author has overcome great obstacles in her life and still finds the brightest moments.

    Zen Moment Healing and Wholeness Resources

  15. Thais Guimaraes

    After Thais Guimaraes graduated from Boston University with a bachelors degree in finance, she went into yoga studies and now is a holistic health coach at the Institute of Integrative Medicine. Her blog covers subjects within yoga, but also how to lead a more fulfilling life.

    Zen Moment Services

  16. The VeganAsana

    The VeganAsana details two passions of the author, veganism and yoga. The blog posts on the site include vegan recipes and workout tips, as well as insightful yoga tips.

    Zen Moment You Are, And Are Not, What You Eat

  17. White Light Yoga

    White Light Yoga provides some introductory info for becoming further involved with yoga. It explains how yoga can be beneficial to those involved in other sports, among other useful information.

    Zen Moment Articles on Yoga

  18. Alive in the Fire

    Alive in the Fire is a blog run by a woman named Rachel who is currently saving up enough money to complete her 200-hour teacher training program. She is committed to yoga due to the benefits for herself, such as less stress and anxiety attacks.

    Zen Moment Guerilla Yoga

  19. Its All About Yoga

    It’s All About Yoga is full of detailed blog entries that muse on the benefits of yoga in many aspects of life, from energy to relationships, among others.

    Zen Moment Energy Zap

  20. Learning Meditation

    Learning Meditation seeks to align readers with less stress and more relaxation by means of meditation. The site advises on various elements to improving your everyday environment.

    Zen Moment Meditation Room

  21. The Meditation Blog

    The Meditation Blog runs through different topics in the meditation community. Posts range from upcoming events to interesting books relevant to meditation.

    Zen Moment Observing Ego 1

  22. Meditation Oasis

    Mediation Oasis was created as a response to the success of the Meditation Oasis Podcasts and acts as a forum for discussing the podcasts and other information relevant to meditiation.

    Zen Moment Courses

  23. True Yoga Inc

    After moving to Dallas, yoga classes were the catalyst for Leanne to change her life to be more aligned with seeking happiness. She started True Yoga and believes that working on helping people work towards personal development is the most productive way she can live her life.

    Zen Moment True Yoga Blog

  24. Yoga in the Dragon’s Den

    Yoga in the Dragon’s Den is a blog at a cross-section of pop culture, yoga and meditation, and philosophy. It seamlessly flows from one area to another, tying them together for what are ultimately satisfying reads.

    Zen Moment Cahturanga for the brain, chess for the body

  25. Yoga Healer

    Yoga Healer is run by Cate Stillman, a Living Foods Ayurveda Expert, Yogini, and author, who educates people on how to eat the healthiest, live the longest, be in the best shape, and be the happiest mentally and spiritually.

    Zen Moment 1-On-1

  26. WildMind

    WildMind was created after the creator realized the lack of meditation material online as she was a professor at the University of Montana. She created the website to make a more accessible forum for people wanting more resources for mediation.

    Zen Moment Applied Meditation

  27. Yoga With Nadine

    Nadine Fawell runs a mobile yoga business and travels all over Melbourne, Australia to work with people. Her blog frequently looks at different issues in the yoga realm, from positions to ethics in the studio.

    Zen Moment Setting an Appropriate Yoga Teacher-Student Relationship

  28. Yogi J. Brown

    J. Brown is the founder of Abhyasa Yoga Center in Brooklyn, New York and uses his blog often to look at social and societal issues and the underlying connection yoga has to them or resolving them.

    Zen Moment Does Your Inner Child Need a Time Out?

  29. Yogini from Manila

    Yogini from Manila is a blog run by Jane, a Filipina woman that aims to give a voice to yoga-related activities in the Philippines. The blog explains different styles of yoga available, studios, and local accessories and books in the Philippines .

    Zen Moment Revisiting My First Love

  30. Daily Om

    The Daily Om is fantastic for any yogini just looking for more resources they might be interested in. Books, Top 10 Lists, and life tips are some of the components that make up the website.

    Zen Moment Detoxing Your Body

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20 Informative Forums for Professional Nurses

Part of learning to be a nurse, especially when working up the career ladder to a BSN degree, is to become adjusted to social media. Facebook and Twitter, however, are newcomers when compared to socializing via bulletin boards, message boards, and forums. The following 20 informative forums for professional nurses include long-timers such as Allnurses, and relative newcomers to the scene, such as the NP forum for Nurse Practitioners, which started in 2010. The following list is divided into general nurse forums, which tackle a variety of nursing topics to specific nurse forums, which focus on travel nurses, midwifes, and other nurse specialties. Continue reading

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30 Must-See YouTube Videos for Nursing Students

Nursing school is difficult, but you can ease your studies with the help of instructional videos. Schools, hospitals, and nursing students produce videos to instruct, inform, and enlighten. Recent RN graduates are producing some of the best videos in question-and-answer formats, helping fellow students with the ins and outs of nursing school and various degree options. These videos are informal and hit close to home for students who are confused about which direction to take with their nurse education. Students may learn from many of these videos that employers are seeking nurses who have more than an associate’s degree. This list includes single videos and entire channels devoted to nursing education and careers. Continue reading

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Top 30 Chrome Extensions for Nursing Students

Although many areas of computing and browsing can be regulated to Mac or Microsoft, internet browsing is not one of them. Mozilla Firefox was able to find fans all over the world with its customizable web browser with millions of add-ons. In that tradition, Google has also leaped into the internet browser war with Chrome. They have also taken a hint from Mozilla and are offering tons of extensions to customize any surfing experience.

Those of you who are in nursing school might think the browser is too new to offer anything for you. However, there are many options in the below top 30 Chrome extensions for nursing students. They have choices for the medical professional, student, and practically anyone looking to make the most of Chrome. Continue reading

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25 Helpful Q&A Sites to Decide if a Nursing Degree is Right for You

There are many difficult questions to ask and answer when studying for a nursing degree. One of the first is probably “is nursing right for me?” As many nurses before have asked, the answer isn’t always the same for everyone. With different nurses having various job responsibilities and career opportunities, getting a single response isn’t the way to go.

To help go the right way, we have gathered 25 Q & A sites to decide if a nursing degree is right for you. They have everything from true life nurses sharing the story of their decisions, education, and experience, to hotlines and websites where you can ask a real nurse your very real questions. Continue reading

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20 Best iPad Apps for Healthcare Professionals

There are a variety of ways to use an iPad; from a personal reading device to a small laptop. Many medical professionals are finding that their iPads are also great tools for work. With the right applications, you can stay organized and productive. You can even use the iPad to help diagnose illnesses and prescribe medications.

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Top 50 Blogs About the Food Pyramid and Macronutrients

Macronutrition is relatively uncontroversial: there are, by most accounts, three macronutrients: carbohydrates, protein and fat. These three macronutrients provide your body with energy. When it comes to what ratios of macronutrients should be consumed, there is a great deal of debate, and when it comes to nutrition in general, there is huge debate, some of it centering around the USDA’s 2005 Food Pyramid. If you are a nurse, you may be interested in the debate to help your patients develop a healthier diet. Continue reading

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17 Essential Web Apps for Dr. Mom

Today’s moms love their gadgets. And, they especially love gadgets that can help them stay organized and keep their families safe and healthy. Today, we’ve put together a list of 17 web applications that moms everywhere will appreciate for how they help them keep their families safe and well.

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7 Ways to Search Online for Nusing Scholaships

Even with rising tuition costs and a down economy, there is more money for education than one might think. Private and government funds for scholarships and grants can be found with a thorough internet search. These sites offer a great starting point for nursing students to find some of these opportunities. Reaching out to your school is also a great way to find more information about financial aid opportunities.

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7 Free Web Apps to Track Your Medical Health Over Time

Access to the internet has simplified and enriched our lives. It also motivates us to stay healthy. The myriad of tracking tools available online have made health and fitness an interesting and attractive proposition for many of us. Web applications that enable us to track our medical health tell us where we are going with our health, and we can take remedial action as soon as we spot a trend that’s not right. These seven applications will help you do just that — track caloric intake and exercise to help stay on track. Continue reading

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